Without going into the pros and cons of diets, I came across this suggestion in Grazia Magazine and thought I should share:
The Good Mood Diet suggests ...
Energy from B Vitamins in
Green Leavy Vegetables, Mushrooms and Asparagus:
Better sleep from magnesium in
Raspberries, Sweet Potatoes and Pineapple:
Boost your Immune System with Zinc-rich
Chicken, Chickpeas and Cashews:
Increase the body's natural feel-good hormone, Seratonin with Omega-3 from Salmon, Avocado and Flax Oil.
Briefly translated into a simple eating plan:
Chicken / Salmon
Green Leafy Veg / Avocado / Asparagus / Mushrooms / Sweet Potatoes / Chickpeas Raspberries / Pineapple
Cashews / Flax Oil
All my favourites - and so easy to make meals from this list - I've no excuse for being moody or tired now !
* Reports for and against cooking with Flax Oil -
Taking a spoon or capsule seems to be the favourite outcome.
Jill
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