You do? :~
Simple ~ Leave these out of your daily intake ...
* Dairy Foods [ie Cream]
* Fizzy drinks [Any]
* Yeasty foods [ie Bread and Beer]
* Sugary foods [Anything with sugar on especially]
* Starch and Protein eaten together [ie Steak Sandwich]
* Junk food of any kind
* Salt [Salt increases water retention]
[Based on Girly Handbook: Vermillion Books]
So that's basically everything but grilled fish and chicken salad ... and water
Jill
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