Do you want Fresh Looking Skin for free ? ... of course you do ...

The basics in life are often free and many times, connected with nature. For instance, my daughter's skin has been looking fantastic recently. She's on a personally designed diet specifically for health, strength, tone and fitness. And the icing on the cake, if you'll forgive the pun, is that besides developing a fabulous figure [and not that she didn't have one before of course], her skin is looking brilliant ~ literally.

Obviously, the diet is specifically designed for her but after reading the schedule, I realised what we already know but might find difficult to stick to ~ Eat Healthily [obv]: No bread, biscuits, muffins, take-aways with chips [or any chips for that matter]. 'Boring' - I can hear you shout out loud ... I'm not suggesting you go on a full-blown diet - just try a few of the suggestions and see for yourself ...

Cut down on processed foods / carbs / takeaways /alcohol ~
Don't get sulky, I only said cut down ...The point is to develop sustainable healthy habits for life ... not to beat yourself up trying to achieve endless diet goals ... Try the tips below:

Drink water with lemon in the morning - helps rejuvenate your skin

Make porridge oats for breakfast - add fresh fruit and maple syrup instead of sugar

Eat a larger meal at lunch-time - you won't feel as hungry at tea/supper time

Eat a lighter meal at tea/supper time.

Don't eat after 8pm [Does this help? See http://www.tryingfitness.com/]

Drink plenty of freshly squeezed vegetable and fruit juices.

Grated ginger and peppermint tea appear on the schedule - both good for digestion.

Probiotics - this good bacteria can be bought in a concentrated capsule form.

Drink plenty of water.

Excercise to get the blood flow zooming round.

Check out your skin after a couple of weeks and see if there's a difference.

Let me know how you get on ~ or if you have any tips to share.

Jill