I really can't say much more than check out this site:
Brilliant ~ Quick ~ Interesting ~ De-stress in minutes ...
Staying up too late writing, reading for long hours, causing myself repetitive strain injury, not exercising enough - I ticked every box but just a few moments with the headings on this site sent me running for fruit, fresh air and a healthier life style.
Take a look ...
http://www.helpguide.org/toolkit/emotional_health.htm
Smile :) it's exercise for your face!
Gillian
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