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Wednesday 20 October 2010

Did You Know ......,.

Putting off the hangover?????

Dance it out ... Yes ~ sweat it out on the dance floor ~ you'll feel better in the morning.

And don't forget the water ~ lots of it ~ keep a bottle of water on your desk ~ workspace ~ and make sure you keep sipping it.

Try 'Milk-thistle' from the health store - claims to aid liver function.

Try alternating water with your drink when socialising or if you find yourself over-indulging at dinner.

A small glass of wine contains approximately 120 calories [around 1/10 of your daily calorie intake]

Apparently, the French add water to their wine ~ I tried it ~ it's Okay.

Enjoy.

Jill

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